Chamaemelum nobile.

• Diffuse to calm tension or stress headaches, settle nerves, and to aid restful sleep.
• Massage after blending to relieve aching muscles, joint and ease cramps.
• Apply diluted to joints, sprains, and dry skin. Use a cold compress or add to bathwater.
• Blends well with Bergamot, Clary sage, Geranium, Lavender, Grapefruit, Ylang Ylang.

The sweet, fruity aroma offers a relaxing, calming effect on the body and spirit, the oil provides a gentle soothing effect on the skin.

Roman chamomile is extracted from the flower and the upper parts of the plant and has a sweet, fruity aroma. It has excellent calming properties and is said to ease irritation and impatience. The medicinal use of chamomile dates back thousands of years to the Romans, Greeks, and ancient Egyptians, and Hippocrates is said to have used chamomile as a herbal remedy.

Chamomile is excellent for skin problems dry or itchy skin, and the gentle soothing properties of roman chamomile essential oil eases sprains, strains when used with a cold compress. It has an antispasmodic effect that is highly effective for relieving abdominal or period cramps as well as nausea.

Aromatic Description: Sweet, fruity
Plant Part: Flowers
Source: France
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Never swallow Garden of Flora Essential Oils, and never use undiluted on the skin.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Ocimum basilicum

Aromatic Description: Sweet, fruity
Plant Part: Flowers
Source: France
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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