A healthy brain can help boost memory, motivation, creativity, alertness and general cognitive function, improving your overall health and wellbeing.

The importance of brain and memory health

As your body’s central processing unit, your brain is a vital organ that can have a big impact on your overall physical and mental wellbeing.

If you keep your brain healthy and functioning as it should, it will help sharpen your mind, boost your mental performance and preserve your memory, even as you age.

A strong memory depends on the health and vitality of your brain. While genetics can play a big role when it comes to mental function, particularly with serious neurological conditions like Alzheimer’s, research has shown that diet and lifestyle can have a major impact too.

Eating healthily, not smoking and drinking only moderate amounts of alcohol can all help keep your brain in tip top condition, so you can remember important facts, figures and information, stay mentally sharp and even enhance your grey matter as you get older.

What are the best brain and memory foods?   

While getting plenty of exercise, fresh air and rest and reducing stress can help boost your brain power, your diet can play a big part in improving your overall mental health.

It’s not just your body that needs fuel. Your brain does too. If you eat a diet that’s rich in fruit, vegetables, wholegrains, healthy fats and lean protein, you’ll be giving yourself the best chance of keeping your brain healthy and supercharging your brain power. Not only that, but a healthy diet can help you reduce the risk of conditions like dementia, which limit brain function.

Research has found that omega-3 fatty acids are particularly beneficial for brain health, along with the antioxidants from fresh, colourful fruit and vegetables, and polyphenols, which help your body protect itself against the free radicals that can damage brain cells.

How do I boost my brain and memory?

While eating healthily and getting lots of exercise can help keep your brain healthy, there are also other ways of making sure your body gets everything it needs to support good brain function and memory.

Lily & Loaf’s range of natural, nutritional supplements for brain and memory can ensure your body is getting all the right Omega oils, vitamins, minerals, antioxidants and other nutrients for a healthy brain. Our supplements and vitamins for brain and memory can complement your diet and are designed to support a healthy brain.

They are specially formulated from ingredients shown to support brain health and function. And our nootropics (cognitive enhancement) supplements for memory also are designed to support mental health and enhance memory and focus.