Physical activity provides many long-term health benefits. From walking the dog to running a marathon, being active will help you achieve better physical and mental health.

Fitness does wonders for your health

Despite public health efforts, obesity is on the rise in both adults and children.

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.

A survey found that 28.7% of adults in England are obese and a further 35.6% are overweight. This increases the risk of a raft of illnesses and health problems.

Get fit to stay healthy

The importance of regular physical activity to promote long-term health benefits cannot be stressed too highly. It can help to prevent chronic illnesses such as heart disease, diabetes and stroke, control weight, make your muscles stronger, reduce fat and promote strong bone, muscle and joint development.

It can also help improve sleep, relieve stress, lower your blood pressure and cholesterol levels. Given the overwhelming evidence, it seems obvious that we should all be physically active. To stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities such as walking or cycling.

The importance of sports nutrition

As well as being physically active, you should aim to eat a healthy, varied diet. Food is the fuel that helps athletes perform their best. As your body puts out energy through exercise and training, you need to replenish those lost nutrients by choosing the right foods.

They can help you to perform well in your chosen sport or activity, reduce the risk of injury and illness and give you the best recovery after exercise. The benefits of food such as berries, salmon, beans, bananas, vegetables, nuts and oils like olive oil or coconut oil have long been identified. It is also important to keep well hydrated.

Supplements allow you to train harder for longer and move you towards your physique or performance goal faster. Our range of natural, nutritional supplements is designed to work in tandem with your diet to enhance your fitness regime.