Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you to maintain a healthy body composition. It is the building block of growth, which supports muscle recovery after physical exercise and enhances the build-up of lean muscle mass. It is used to build and repair tissue and create the enzymes, hormones and other chemicals your body needs to grow. It also helps you to maintain healthy skin, hair and fingernails. Protein is a naturally occurring substance which can be found in many food sources, including meat, chicken, fish, dairy products, nuts and pulses and certain vegetables.

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