Intimacy is an important part of any relationship. With both male and female reproductive organs degenerating over time, you may need help to enhance your sexual health.

For a healthy reproductive system

The reproductive system is controlled by hormones, released by the brain and regulated by your glandular system. If either of these are not functioning as they should, it can lead to problems with intimacy and sexual health.

As your body chemistry changes with age, you might find it difficult to ‘get in the mood’ for physical love. Thankfully, there are natural, nutritional supplements you can take to enhance your sexual health and maintain long-lasting, intimate relationships.

How to maintain good sexual health

There are several ways to keep your reproductive system healthy, starting with a balanced diet that is high in fibre and low in processed sugars and fat.

Maintaining a healthy weight is important, so you should drink plenty of water, between six and eight glasses a day, and get regular exercise.

Sleep is another important factor together with avoiding smoking, alcohol, caffeine and stress.

Practicing safe sex will help keep you protected from infection, while regularly self-examining your genitals for any unusual lumps or bumps is also a must.

Nutritional support for sexual health

Eating a balanced and nutritious diet is important for maintaining a healthy reproductive system. So is taking regular exercise.

You can take that a step further by adding certain supplements to your wellness routine, to provide a useful safeguard against occasional nutrient shortfalls.

Key vitamins, minerals and acids necessary for reproductive health include iron, folic acid, Vitamin B12, Omega 3 fatty acids, Vitamin D, calcium and magnesium.

Taking a preconception multivitamin formulation, which includes many of the vitamins mentioned above, can ensure couples trying for a baby are getting the nutrients they need to optimise their success, and promote a healthy pregnancy.

All our products are manufactured with love and care to strict ethical standards, using wholesome ingredients that are free from many common allergens. Our supplements for sexual health can help you enjoy getting intimate the natural way.

View our full range below.