Mentha piperita.

• Diffuse for a fresh, bright atmosphere that clears the airways and aids concentration.
• Massage after blending to relieve aching muscles and joints.
• Apply diluted temples for calm and clarity. Inhale for sinus relief, jetlag and motion sickness.
• Blends well with Eucalyptus, Lavender & Lemon.

The cool, sweet aroma of peppermint is emotionally and spiritually uplifting and rejuvenating, enhancing mental clarity. Cooling and relaxing elements soothe mind and body.

Peppermint oil is steam distilled from the fresh leaves of Mentha piperita. Discoveries prove that peppermint has been used since ancient times in Egypt, Greece and Rome, to crown the Greeks and Romans, and has been used medicinally in England for centuries.

The minty-fresh fragrance of Peppermint essential oil is universally recognised and appreciated. Inhaling a few drops on a tissue is reviving, and is an aid to concentration. This is also useful for clearing sinuses, travel sickness and jet lag. Peppermint offers cooling and relaxing properties, with a familiar, sweet, cool aroma that seems to penetrate airways, helping to clear and soothe. In aromatherapy it is used to help focus, and increase concentration, relaxing and calming a busy, stressed mind. It is a useful muscle relaxant that can be used to relieve stiff and aching muscles and joints and is often used in sports therapy.

Aromatic Description: Sweet, citrus
Plant Part: Flowering herb
Source: India
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

[/bullets][#tab_1]

Ingredients

Mentha piperita

Aromatic Description: Sweet, citrus
Plant Part: Flowering herb
Source: India
Extraction method: Steam distillation

[/tab_1][#tab_2]

Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

[/tab_2]