Juniperus communis.

• Diffuse to freshen the atmosphere, and to relieve tension and negativity.
• Massage after blending to stimulate circulation, relax muscles and tone skin.
• Apply diluted to soothe troubled skin. Add to bath water to relax aching muscles and joints.
• Blends well with Bergamot, Grapefruit, Cedarwood, Pine, Geranium, Clary Sage.

A woody, sweet, aroma with rich, underlying fruity berry notes. Purifying, stimulating, cleansing and strengthening, exuding energising properties to dispel negativity.

Juniper essential oil is obtained by steam distillation of the berries and branches and has a rich, fresh coniferous aroma with a fruity, balsamic tone. In ancient Egypt and Tibet, juniper was highly prized as a medicine and used in religious incense, to dispel and protect from negativity.

In aromatherapy, juniper is the oil of choice for cellulite, for stimulating circulation, and the cleansing action of juniper oil can also be effective in massage and bath soaks for aching or stiff muscles and joints. Purifying, detoxifying action for the urinary system, and acts as a tonic for troubled skin with antiseptic and astringent properties. Cleansing and strengthening to alleviate negative emotions and guilt.

Aromatic Description: Woody, sweet
Plant Part: Branch & Berries
Source: Bulgaria
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. Not suitable for use during pregnancy, or by those with kidney disease. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Juniperus communis

Aromatic Description: Woody, sweet
Plant Part: Branch & Berries
Source: Bulgaria
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. Not suitable for use during pregnancy, or by those with kidney disease. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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