Zingiber officinale.

• Diffuse for an uplifting, invigoration, energising atmosphere, to clear sinuses.
• Massage after blending for circulation, digestive support, muscle and joint relief.
• Apply diluted palms and inhale to quell nausea or motion sickness.
• Blends well with citrus oils, Bergamot, Frankincense, Geranium, Rosemary, Ylang Ylang III.
• HOLIDAY BENEFIT - inhale on a tissue to relieve motion sickness.

A spicy, woody, peppery, warm aroma that is invigorating and stimulating, with a variety of therapeutic properties for mind and body.

Ginger essential oil is extracted from the Zingiber officinale plant, also known as Common or Jamaica Ginger. The oil is extracted by steam distillation from the ground-up root of the plant. Chinese texts mention the use of ginger as medicine It is also mentioned in ancient Greek, Roman, and Arabian literature.

Ginger is a warming oil and is particularly good for digestion and fighting nausea, morning sickness and motion sickness. It has many therapeutic properties and is used to soothe joints, muscles and skin.

The warm aroma can help relieve symptoms of colds, sinusitis, cramps, dry, sore skin. and fever. Used in a vaporiser, its energising properties make it a good aphrodisiac.

Aromatic Description: Spicy, peppery
Plant Part: Root/rhizome
Source: Sri Lanka
Extraction method: Steam distillation
Main elements: a-pinene, geranial, neral, d-limonene, b-pinene, camphene

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Zingiber officinale

Aromatic Description: Spicy, peppery
Plant Part: Root/rhizome
Source: Sri Lanka
Extraction method: Steam distillation
Main elements: a-pinene, geranial, neral, d-limonene, b-pinene, camphene

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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