Citrus bergamia.

• Diffuse Bergamot essential oil to lift the spirit, and enhance mood.
• Massage after blending for relaxation and calming.
• Apply diluted to the forehead, or to the feet before bedtime.
• Blends well with Eucalyptus, Geranium, Lavender, Lemon, Patchouli and Ylang Ylang.

UK RRP: £12.49

With its fresh, sweet, fragrance Bergamot is relaxing, uplifting, mood-enhancing, good for building confidence, and calming negative emotions. Promotes healthy clear skin.

Bergamot essential oil is extracted by expression from the ripe as well as unripe fruits of the bergamot orange tree. This essential oil that smells citrus-like yet sweet, is great for creating a relaxed and happy feeling. The name Bergamot is derived from the city Bergamo, Italy, and its essence and flavour have been used in traditional medicine for hundreds of years.

Bergamot essential oil is used to promote calm and confidence, relieve stress and tension and is said to be helpful for those suffering from SAD (Seasonal Affected Disorder). The components of alpha-pinene and limonene are stimulating in nature. Bergamot oil has a long history of use for oily and troubled skin.

Aromatic Description: Sweet, fragrant
Plant Part: Zest, peel
Source: Italy
Extraction method: Cold expression

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. When applying citrus oils do not expose skin to direct sunlight or UV light for 72 hours. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Citrus bergamia

Aromatic Description: Sweet, fragrant
Plant Part: Zest, peel
Source: Italy
Extraction method: Cold expression

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. When applying citrus oils do not expose skin to direct sunlight or UV light for 72 hours. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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