Thymus vulgaris.

• Diffuse sweet woody aroma that is uplifting and energising.
• Massage after blending to stimulate circulation, relieve cramps and soothe away fatigue.
• Apply diluted in very small quantities to troublesome skin. Inhale as a decongestant.
• Blends well with Bergamot, Grapefruit, Lemon, Orange, Marjoram, Rosemary, Lavender, Pine.

Warm, slightly sweet, woody fragrance with tonic properties for circulation and nerves. Pungent, spicy, medicinal aroma to clarify and energise mind and uplift mood.

Thyme essential oil is derived from the steam distillation of the flowering tops of the Thymus vulgaris plant. Historically, it's said that thyme was used in embalming, as well as for religious ceremonies, and funeral rites.

As a tonic oil, thyme is used for the circulatory, digestive and nervous systems.

Thyme’s warming properties are helpful as a circulatory stimulant that is excellent in massage blends to relieve cramps and muscular aches, ease stiff joints and combat fatigue. With natural antiseptic, warming properties thyme can help reduce mucous, and clear sinuses. Emotionally, thyme essential oil has been used for courage and revitalisation, mental clarity, and uplifting moods.

Aromatic Description: Pungent, spicy
Plant Part: Flowering tops
Source: France
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. Not for use during pregnancy, or by those suffering from high blood pressure. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Thymus vulgaris

Aromatic Description: Pungent, spicy
Plant Part: Flowering tops
Source: France
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. Not for use during pregnancy, or by those suffering from high blood pressure. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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