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The importance of good digestive health

A good digestive system provides the foundation for your overall wellbeing. It breaks down the foods you eat into the nutrition your body needs to power all its vital functions correctly.

If you look after your gut, it will help you stay fit and healthy. But, if you neglect your digestive health, your body could run into problems absorbing those essential nutrients.

The things you eat and drink and the lifestyle you lead all have a direct impact on your digestive health. A good diet and healthy lifestyle, complemented by natural supplements to aid digestive health, can help your body process food more efficiently and improve your overall health and wellbeing.

What can impact my digestive health? 

There are a few simple things you can do to improve your digestive health, which in turn will have a positive impact on your overall health and wellbeing.

Eating a diet that’s high in both soluble and insoluble fibre helps keep food moving for your digestive tract, which can also help you achieve or maintain a healthy weight.  

Limiting foods that are processed, contain simple carbs and are high in saturated fat will also help, as will choosing lean sources of protein.

And incorporating probiotics – the naturally-occurring, healthy bacteria and yeasts – into your diet will help keep your digestive function running smoothly.

Finally, alcohol, smoking, caffeine and stress are all known to interfere with good digestive health, so cut back if you can. Try to take regular exercise and stay hydrated instead.

How do I boost my digestive health? 

When it comes to improving your digestive health, eating well, exercising regularly, drinking lots of water and getting plenty of fresh air are a good place to start.

However, you may need a little help to ensure your body gets the key nutrients it needs – including the right balance of probiotics to support healthy digestive function.

Lily & Loaf’s range of supplements for adults are a good way of making sure your body gets its daily dose of natural goodness to strengthen your digestive system, which can have a knock-on effect on your overall health and wellbeing.

They’re packed with natural, healthy ingredients to help fine-tune your body’s delicate digestive system, to help you feel happier and healthier.