Foeniculum vulgare.

• Diffuse for a heart-warming aromatic effect, to promote courage, strength and confidence.
• Massage after blending for comfort, strength and vitality. Stimulating to digestive and circulatory systems.
• Apply diluted to the bottom of the feet for digestion. Inhale for courage and resolution.
• Blends well with Geranium, Ylang-Ylang, Lavender, Grapefruit, Orange, Sage.

A warm, sweet, earthy aroma, similar to aniseed, traditionally used for strength and courage. This oil is vitalising and balancing for mind and body.

Fennel essential oil is extracted from the crushed seeds by steam distillation. It was a popular herb used by the ancient Chinese, Egyptians, and Romans, who believed that fennel helped give longer life, and improved a person's courage, strength and resolve.

The oil, like the seeds, is good for digestion and said to be good for constipation and the relief of nausea. It has a cleansing and toning effect on the skin and is used in aromatherapy to treat oily skin, wrinkles, cellulite and obesity. Its diuretic effect is believed to help disperse cellulite. It is also said to aid weight loss by promoting feelings of satiety. Promotes calm and resolve when feeling overwhelmed.

Aromatic Description: Sweet, earthy
Plant Part: Seeds
Source: Hungary
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Avoid use in large doses. Not for use during pregnancy or nursing, or by those with epilepsy or breast cancer. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Foeniculum vulgare

Aromatic Description: Sweet, earthy
Plant Part: Seeds
Source: Hungary
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Use with caution on those with high blood pressure or epilepsy. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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