Boswellia carterii.

• Diffuse for a powerful aroma to clarify the mind, uplift mood and create a spiritual atmosphere for meditation or prayer.
• Massage after blending for circulation, ageing, tired skin, aching joints and muscles, balance and mood.
• Apply diluted to the skin for a toning and purifying effect. Add to bathwater for relaxation and calm.
• Blends well with Lavender, Pine, Geranium, Orange, Lemon and Bergamot.

A warm, woody, sweet fragrance with an intoxicating incense-like fragrance. Said to symbolise divinity, it imparts uplifting and clarifying properties for body and mind.

Frankincense essential oil is steam distilled from the resin of the Boswellia carterii tree, and was, along with myrrh, the first gum to be used as incense. Ancient Egyptians burned frankincense as holy incense and used it as a face mask. The earliest record of frankincense use was found in a tomb inscription from the 15th century BC.

This oil is the most popular in aromatherapy for its calming and healing properties. It is used to tone oily skin, ageing skin and wrinkles. Frankincense essential oil has been used to ease anxiety, stress, and is said to benefit the respiratory system. It is a general tonic and has a calming effect during stressful times. It is most useful during meditation.

Aromatic Description: Woody, sweet
Plant Part: Resin
Source: Ethiopia
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Not for use during pregnancy or nursing. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Boswellia carterii

Aromatic Description: Woody, sweet
Plant Part: Resin
Source: Ethiopia
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Not for use during pregnancy or nursing. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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