Citrus limon.

• Diffuse for a fresh, uplifting aroma to clear the mind and sharpen concentration.
• Massage after blending to invigorate and uplift the senses. relieve stress and fatigue. Useful for digestion and, and circulation.
• Apply diluted to refresh and tone. Add to bathwater to lift spirits and recharge energies.
• Blends well with Clary Sage, Lavender, Orange, Pine, Tea Tree, Eucalyptus, Fennel, Frankincense, Geranium, Peppermint.

A revitalising, crisp, citrus aroma to awaken the senses, clearing the mind of distractions, promoting focus and clarity. Emotionally and spiritually uplifting.

Lemon oil has a sharp, fresh smell and is extracted from the fresh lemon fruit peel by cold expression. The lemon plant was brought to Europe in the Middle Ages and was given to sailors to prevent scurvy, eye problems, and other vitamin deficiencies.

This oil is refreshing to the mind and sharpens concentration, so it is often preferred in room fresheners. The vapours of lemon oil can help relieve tension, stress headache, and cold symptoms. Inhaling the aroma is helpful for stress, irritability, lethargy, and fatigue. Lemon oil has a cleansing effect on the body and has been used to relieve a variety of skin conditions. Its antiseptic properties reduce excessive oil and help cleanse and freshen the skin.

Aromatic Description: Sharp, lemon
Plant Part: Fruit peel/zest
Source: Italy
Extraction method: Cold expression

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. When applying citrus oils do not expose skin to direct sunlight or UV light for 72 hours. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Citrus limon

Aromatic Description: Sharp, lemon
Plant Part: Fruit peel/zest
Source: Italy
Extraction method: Cold expression

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. When applying citrus oils do not expose skin to direct sunlight or UV light for 72 hours. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Do not ingest essential oils. Never use undiluted.

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